Infrared Sauna
Detoxification and relaxation through deep, penetrating heat.
Role in the
Caravan
Unlike traditional saunas, infrared saunas use light to create heat that penetrates the body directly, helping you sweat at lower, more comfortable temperatures.
Curator's Insight
"Infrared heat offers a more efficient and comfortable way to detoxify than traditional steam saunas. It's a cornerstone for cellular health and stress management."
Your Session Flow
Acclimation
Allow your body to slowly warm up in the infrared light.
The Sweat
Deep hydration and deep sweat as the heat penetrates.
At a Glance
"A dry, gentle heat that doesn't feel stifling. You'll sweat deeply from the inside out, emerging with a sense of light and relaxation."
Targeted Benefits
Designed to help you regulate, recover, and restore balance to your system.
Deep detoxification through sweat
Improved cardiovascular function
Reduced joint and muscle pain
Clearer, healthier skin
Who this is for
If you want a deep detox without the intensity of a steam room
If you have chronic joint or muscle aches
If you want to improve your sleep quality
Integration
"A central part of any recovery track. Always follow with a cold rinse and mineral-rich hydration."